bodybuilding competition over 40 Beginner Workout For Plus Size Women and Men

If you enjoy this video I highly recommend that you follow along with my friend Nancy Duffy who is documenting her journey of losing 75 pounds... She calls it her "Soul Project"... http://www.inretro.ca/2012/07/soul-pr...

and be sure to listen to our podcast here...

http://www.inretro.ca/2012/07/soul-pr...

It's not easy to get started when you have 70, 80, or over 100 pounds to lose. In this video I provide you with an intro workout to get you on the right track for fat loss success http://fatlossquickie.com/blog/how-to...

bodybuilding competition over 40 Beginner Workout For Plus Size Women and Men
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How-to & Style	Upload TimePublished on 24 May 2010

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